This person showed off some mind-blowing core and grip strength while attempting a variation of a hanging L-sit. When he grabbed the bar and executed the L-sit, he effortlessly flipped a 5-kg weight plate with his feet a couple of times without losing the grip.
Kami ay gumagamit ng cookies para sa mga rekomendasyon ng content, pagsukat ng traffic, at mga personalized ads. Sa pag-gamit ng website na ito, ikaw ay pumapayag sa at .