Your children will eat from the choices you give them. Period. They will see what you eat. They see what you do. They hear what you say. Is it worth it for your children to be the best example for them? Is it worth it for you to make small daily changes to create new healthy habits that your loved ones can model after? Only YOU can answer that. I can tell you that if you choose to make the commitment, it'll be the best decision you could ever make. Teach your kids early on how to eat and you will change their life forever!